Béchamel Sauce

A white sauce of butter, flour and milk; the base for pasta bakes and gratins.

Ingredients

  • 3 tbsp butter
  • 3 tbsp flour
  • 500 ml milk
  • 1 pinch nutmeg
  • salt (to taste)
  • black pepper (to taste)

Method

  1. Melt the butter in a pot, add the flour and cook for 2 minutes until fragrant.
  2. Add the cold milk little by little, whisking constantly.
  3. Cook, stirring, until it thickens and boils.
  4. Season with nutmeg, salt and pepper.