Chickpea Stew

A filling meat-free stew of chickpeas in a buttery tomato and pepper sauce.

Ingredients

  • 2 cans chickpeas
  • 1 onion
  • 2 tbsp butter
  • 1 tbsp tomato paste
  • 1 tbsp pepper paste
  • 2 tomatoes
  • 2 cups hot water
  • 1 tsp cumin
  • salt (to taste)

Method

  1. Drain and rinse the chickpeas.
  2. Cook the chopped onion in the butter, add the pastes and stir for 2 minutes.
  3. Add the grated tomatoes and cook for 5 minutes.
  4. Add the chickpeas, hot water, cumin and salt; simmer for 25 minutes. Serve with rice.